Myover40® is a course is aimed at Fitness Instructors, Personal Trainers, Gym Instructors and Pilates, Yoga Instructors and Physiotherapists.
The program was developed by experienced specialists in the fitness field and it is the only training which incorporates elements of rolling, auto massage and applying pressure on trigger points. The program is designed to be delivered in 60-minute class which is divided into 4 parts which differ from the existing standards:
- warm up : comprehensively warming up muscles, joints and tendons;
- auto-massage : by of rolling and kneading locates and reduces pain in the body;
- strengthening : improves the operation of the movement system;
- stretching : relaxes and tones the body.
Profi Fitness School
Find upcoming Profi Courses by visiting www.profi-fitness.ie