Successful completion of this exercise for older adults training course will give qualified health fitness instructors and personal trainers the knowledge and skills to help older adults maintain and develop functional fitness and age ‘successfully’.
On successful completion you will have the knowledge, skills and qualification to:
Correctly prescribe exercise programmes specifically for the older adult
Integrate and embrace altered programme design protocols for older adults
Plan and design effective training programmes for mixed fitness levels specific to the goals of the participants
Explain the benefits of exercise programmes that can improve the older adults’ ability to efficiently accomplish activities of daily living
National Training Centre