Movements performed with any exercise tool can be dangerous to those who have back or shoulder problems, or a weak core, when performed without proper education and progression. Kettlebell Training is very beneficial to health and can offer improved mobility, range of motion, agility, cardio vascular endurance, mental toughness and increased strength.
Successful completion of this kettlebell training course will give qualified health fitness instructors and personal trainers the knowledge and skills to prescribe safe, effective and appropriate kettlebell training methods which are suitable for group and one to one training.
You will have the skills and qualification to apply a safe and effective range of kettlebell exercises to help your clients achieve their needs and goals.
National Training Centre