Successful completion of this suspension training course will give qualified health fitness instructors and personal trainers the knowledge and skills to prescribe safe, effective and appropriate suspension training methods which are suitable for group and one to one training. You will have the skills and qualification to apply a safe and effective range of suspension training exercises to help your clients achieve their needs and goals.
On completion of the National Qualification in Suspension Training you will have the knowledge and skills to:
Correctly set up the suspension training equipment
Integrate and embrace the principles of suspension training
Plan and design effective training programmes for mixed fitness levels specific to the goals of the participants
Explain the benefits of suspension training
Incorporate the suspension training equipment as an efficient and effective training tool to enhance sports, strength and conditioning performance
National Training Centre